The Real World Secret Weapon For a Smoking Hot Woman's Body Now - What Really Works

Secret Weapon? What is it? It can be summed up in one word. Kettlebells.

What are kettlebells?

A 'kettlebell' or girya (Russ.) is a traditional Russian cast iron weight that looks like a cannonball with a handle. Its simplicity and ease of use makes the kettlebell the ultimate tool for extreme total body fitness for women of all ages and body types.

Even for women?

Yes. The kettlebell is now becoming the favored ultimate fitness tool for busy women of all ages and fitness levels who are eager to get and stay strong, beautiful, toned, sleek, and radiantly young.

Yeah? How so?

Here are just a few of the documented Russian kettlebell benefits for women:

• It blasts away the unwanted weight gains from pregnancy


• Tones hips, thighs, and butt fast


• Time commitment is minor--despite major results


• You get stronger


• Immune system strengthens and rebuilds itself


• Creates better, more attractive posture


• Rapidly builds incredible muscle tone and abs


• Yet, will NOT bulk up a woman's body!


• Nothing blasts cellulite faster


• Heart rate dramatically improves


• Full body workout, full range of motion


• Finally something that "older" women can do


• Huge confidence builder


• Women in their 20s--even 90s--can do it


• Blasts the fatigue that most women feel


• Countless women have reported relieving fibromyalgia


• Its efficiency as a timesaver is unrivaled.


• Beginners to intermediate, anyone can benefit.


• You can do it in the privacy of your own home.


• Kettlebells save space in your home. No bulky equipment.


• Kettlebells come in many different sizes, for each woman's individual needs

What if you like personal training and classes too?

More and more women are demanding classes and trainers for kettlebell fitness. There are a few reasons why women like classes:

• Women tend to be more disciplined


• Women like groups


• Women stick to it better than men, especially with encouragement


• Women are bored and tired of the endless fluffy fake fitness garbage out there, and will definitely stick to something that works. And they are finding that Russian kettlebells work.

Therefore, the premier Russian Kettlebell provider in the U.S., Dragon Door, has also answered this demand of the modern woman:

1. Many women often choose to become Russian Kettlebell Certified (RKC) because they feel better and look better than they ever have in their lives, and want that sense of accomplishment and encouragement that comes from the certification, and from meeting other women and men who used kettlebells to transform their bodies and quality of lives.

2. Dragon Door has elite trainers all over the country, and continues to expand to meet the escalating demands of the smart men and women who are not interested in fads and trends, but with what really works.

To find the very best Dragon Door-certified kettlebell trainer close to you visit: http://www.dragondoor.com/rkc/ now

Yoga Teacher Certification Completed - 5 Tips on How To Get Started Without Experience

So now the time has come, you've been practicing Yoga for a while now and you feel ready to take on the responsibility of leading regular yoga instruction and help those who would like to regularly practice and take their efforts to the next level, plus increase their knowledge about many of the more detailed aspects of yoga and practice.

Obviously, during yoga teacher certification you progressively become more confident, you also pick up a little more about the philosophy of yoga and the science of the human anatomy and alignment issues that would not normally be covered during basic Yoga class.

Below I share 5 valuable tips to help you better prospects as a Yoga instructor.

1. You've got to get experience somewhere, so why not go and talk to some of the gyms in your local area that cater for Yoga classes, and not forgetting the workout studios and of course there is the YMCA/YWCA. Alternatively, you can find a community college and hold classes on your own. You can try out some churches, and there will be individuals who would require training in private class that would be held at time more suited to them and could either take place in their own home or possibly your own. (That's if you wanted to.)

2. Network with other local Yoga instructors and ask them how they got started, I'm sure they could provide valuable points that can lead you a useful direction.

3. You can expand on your experience by become an assistant trainer at your local gym, so for a time being you can assist and gain very valuable experience by just watching and DOING. I can't emphasize the last part enough. Its down to the 80/20 principle you'll learn 80% of your experience by gathering the training work that makes up the 20%.

4. If work as independent Yoga instructor is your goal then consider that you will have to put in long hours, sometimes including nights and weekends, are common, and employment is expected to be much faster than the average, and as Yoga is consider as health care your prospect are good, though do expect increase in competition as it is expected, but don't let this put you off, the best way forward is to be organized and disciplined and provide the very best service you can.

5. Consider the training environment as your schedules could have a work time setting generally about 40 to 50 hours per week-with nights and weekends off. You may spend part of your time in other locations such as community colleges, YMCA, or clients home or you own studio. So you may be out of outreach to other would be clients so its a good idea to keep your schedule varied.

In Summary

Assisting of others with your skills and knowledge as yoga instructor can be a very rewarding experience, in the difference it makes to your students will make for amazing changes and not just for your students but for yourself too. Though certification is not essential to train - yet training is essential in able to help your students find their path. In return your students will give you respect and courtesy because of your respect for them...Yoga is guidance for a more positive path in life, and following these 5 tips can lead to a more prosperous one too.

To locate more information try visiting yoga teacher certification A popular website that offers tips, advice, resources and reviews to include information about fullfilling your intentions

Medical Coding Certification Lets Coders Reap Special Benefits

Medical coding certification is not a requirement for a successful career as a medical coder. However, receiving certification from the American Academy of Professional Coders (AAPC) is a major lift for those looking to be part of the growing number of medical coding professionals. It is a big advantage in one's career, and it can make a big difference in the future.

The benefits of being an AAPC-credentialed medical coder are significant. According to a survey done by the AAPC, on average medical coders who have received certification from the AAPC tend to earn more. The salary difference of a credentialed coder to a non-credentialed coder, according to AAPC surveys, is up to 20% more. This equates to a significant boost in the earnings received for one's hard work.

Another benefit is that it is easier for coders who have been certified to find good jobs. Being certified signifies that a coder is one of the best and most competent in the business. The major hospitals and firms that require medical coders will no doubt have their eyes set on those who have performed exceptionally well in standardized examinations as well as the AAPC certification exams. Even if a coder is not one of the top examinees, merely being part of the AAPC roster is a sufficient sign of the skill and hard work that goes into a credentialed individual's jobs.

To prepare for medical coding certification exams, it is important that the prospective coder is part of a good training program. There are several medical coder schools that work to help get prospective coders ready for this big step forward. These schools can offer programs that are designed to help them understand medical categorization and the systems which doctors across the country use.

Even better, there are medical coder schools that allow hardworking professionals or stay-at-home parents to learn about being a medical coder without compromising their time. This is a particularly big advantage for single mothers, or housewives who are looking for a new venture by which they can earn their own money from. It allows these interested women to continue with their daily activities, such as caring for one's children or simply looking after one's own needs, without having given anything big up.

Resource Box:

Allied Medical School is one of the best medical coder schools in the United States. Allied is proud of its long history of producing graduates who do impressively well in medical coding certification exams. Learn more about the program online at MedicalCodingCourses.com.

Certification for Women Home Based Business Owners

Women home based business owners should strongly consider certifying their company as a woman-owned and operated business. Why? Becoming a certified woman-owned and operated business opens a number of doors for bigger and long-term contracts from the government and large corporations.

Certification for women home based business owners is the response of the government for the ears of discrimination against minorities. It allows for bidding and approval processes to be more fair all around. Many companies and government departments have a certain number of contracts that they must award each year to minority owned businesses. This certification for women home based business owners means that you will increase your chances of being chosen for better and higher paying projects.

Women home based business owners should not balk at the opportunity to obtain business from bigger markets. Certification for Women Home Based Business owners has contributed to the 48% of revenues that certified women business owners receive from large corporate contracts.

If certification for women home based business owners is something you are considering, understand that there are different types of certification from both private organizations and public agencies. You will need to look into what type is the best for your business. For instance the Women's Business Enterprise National Council and the National Women's Business Owners Corporation are two private agencies that assist with certification.

State and local governments will also help with certification for women home based business owners. Each state and local government, though, has different procedures, so you should check with your own state or locality for more information. The Federal government's certification for women home based business owners is complicated, and you do not need to be woman-certified to bid for any federal contract. However, you can self-certify and run and list it for free. There are other certifications available for minority owned businesses, so check with the Central Contractor Registration to determine which is best for your business.

Read the rest of the article here: Certification for Women Home Based Business Owners.

Hopefully this articles has proven useful to you. Download my Free E-Book and receive valuable tips, strategies and techniques designed to grow a successful Home Based Business. Receive The Free Quick Start Workbook [http://www.charlesfuchs.com/QuickStartWorkBook.pdf] (Free $97 Value!).

Copyright © Charles Fuchs is an established online marketer who specializes in helping people start their very own Home Based Business. He specializes in showing people the best way to Make Money at Home.

I grant permission to publish this article, electronically or in print, as long as the bylines are included, with a live link, and the article is not changed in any way.

The Famous Women of Alabama

Alabama is not only popular for its scenic attractions and landscapes. It is also home to a lot of famous women who not only excelled in their chosen fields but made significant changes in the world. Let us get to know some of them.

Helen Keller
Helen Keller was a famous American lecturer, author and activist. She was noted as the first deaf-blind person to ever graduate from College. She was born in Ivy Green Tuscumbia, Alabama to Kate Adams Keller. Her father was formerly the Confederate Army's officer, Captain Arthur Keller.

Though Helen was born in Alabama, the Keller Family originated from Germany.

Helen Keller was born neither deaf nor blind. She could hear and see clearly until she contracted a disease at age 19. The doctors referred to it as "an acute congestion of the stomach and the brain." Nowadays, it will be more known as meningitis or scarlet fever.

Helen's disease supposedly brings retardation and blindness. Although it did not last long, it left Helen blind and deaf. She survived through this phase through sign language.

It was Annie Sullivan, her teacher, who inspired her to communicate and become world renowned. Sullivan taught her to talk using a method called Tadoma.

Tadoma is touching the throat and lips of a person to understand what is being said. It also involves finger spelling the letter onto a child's palm. Later on, Helen learned the Braille method. She used it for reading English, French, Greek, German and Latin languages.

As an author, Helen Keller was outspoken and well-traveled, particularly opposing the threats of war. She became world renowned through her dramatic depiction of the film and play "The Miracle Worker." She campaigned and took a stand for the worker's rights, socialism, women's suffrage and various other progressive causes.

Courteney Cox
Courtney Cox is a famous American film producer, actress and model. She starred in popular films like Sitcom Friends, Scream Film Series and Dirt among others.

She belonged to a rich Southern family. She was born in Birmingham, Alabama to Courtney and Richard Lewis Cox.

Courtney Cox, or CeCe as her friends would call her, was raised within Mountain Brook Birmingham, Alabama to a rich suburb. This is where she studied and became a tennis player, swimmer and cheerleader.

Upon graduation, she pursued interior design and architecture at Mount Vernon College for Women. However, she dropped-out when Ford Modeling Agency convinced her to go to New York for a modeling career. In the midst of her modeling career, she also had acting lessons, working hard to improve her accent as well.

Rosa Parks
Rosa Parks is world renowned as an Afro-American civil rights activist. She was regarded as "The Mother of the Modern Day Civil Rights Movement."

She was born in Tuskegee, Alabama to a Leona Edwards and James McCauley, a teacher and carpenter respectively. Her family had Cherokee-Creek, Scots-Irish and African-American blood.
In her growing up years, discrimination was very rampant. There was the so-called Jim Crow Laws that segregated the blacks and the whites in virtually all aspects of daily living including public rides. Instead of providing separate vehicles for the blacks and the whites, train and bus companies just enforced strict seating arrangements. School buses were not available to the black students. While the whites conveniently rode school buses, blacks were forced to walk to school.

In Montgomery Alabama in December 1955, Rosa Parks disobeyed a bus driver named James Blake who was supposedly ordering her to make room and give up her seat for a white passenger. Although there have been other cases of civil disobedience, it was Rosa Park's action that sparked and triggered the Montgomery Bus Boycott.

Her act of defiance brought about the Modern Civil Rights Movement, having her as their international icon of resistance to racial segregation. Later on, she collaborated and organized with other civil rights leaders, such as the likes of Martin Luther King Jr. She even helped launch his national prominence to the Civil Rights Movement.

For more information on Alabama Attractions and Alabama Outdoor Adventures please visit our website.

Online Fitness Degrees - Get Your Certification From Home

Are you looking forward to a career in sports and fitness? It is imperative to obtain a college degree or a professional certificate to find employment as a fitness instructor. In that case, online degree and certificate programs might be the best choice for you.

Online Fitness Degrees

The online programs have been designed to offer the flexibility of distance education programs and the convenience of the online medium so you can have the certification in the field of fitness you choose. You can find a number of options of you are a fitness instructor or a trainer who is looking to advance your skill set while you make a mark as fitness professional.

From hatha yoga to weight training for women, you can find a course which interests you. Also, the courses are affordable and are nationally recognized so you are assured a job in the city or state of your choice. You can choose to study from your home, at your own pace or take up the course while you have a full time job elsewhere also.

The courses are designed by top fitness professionals so you are assured the highest quality of coursework. Once you complete the course you may choose to start working as a personal trainer at health clubs or set up a fitness center of your own also. Thus, you can work for yourself or work for large-scale corporations after obtaining fitness certification online. The health industry is booming like never before and it is one of the fastest growing industries today, with increased spending year after year. Study online for a new career in the industry which is open to fitness enthusiasts.

FiTOUR provides both Fitness Certifications and Continuing Education opportunities to fitness professionals around the world. All FiTOUR educational products can be obtained by attending a FiTOUR Educational Program in your area or online via an in-home course. We provide high-quality, convenient and affordable certifications and continuing education that enables fitness professionals to lead their participants to improved health and wellness, fitness levels and quality of life.

Stefano Grossi
FiTOUR Leaders in Health and Fitness Education

Distance Learning Courses for Yoga Instructor Training

Is distance learning for Yoga instructors a new concept? No, distance learning for Yoga instructors has been around for decades. The concept of training to become a Yoga instructor, by distance learning, is much like working with any university via correspondence, but the efficiency of Yoga teacher training courses has improved with new technology.

Does Yoga teacher training online sound "tacky?" These days, the Internet has managed to become the "ultimate vehicle" for learning anything, including Yoga. It makes perfect sense for Yoga centers, and universities, to use the Internet for teacher / student contact.

Traditional on-site Yoga instructor training programs are much more computerized than they were ten years ago. Many on-site Yoga instructor trainers, and master Yoga teachers, maintain contact, with interns, by Email. This constant dialogue, from teacher to student, and vice versa, is very good for exchanging ideas. It also helps avoid common mistakes in communication.

With technology advancing at a rapid pace, the age of online Yoga teacher training is here. Yoga certification online is usually composed of assignments that can be sent by the intern, to the Yoga instructor school, via Email.

Even the Yoga certification videos, or practical exams, can be sent by interns with video streaming technology. Many Yoga instructor interns may still prefer to send their training assignments back, in the traditional way, by Postal Mail.

Is this the best Yoga certification program? The fact is many people cannot afford to leave their families, and employment, for weeks, or months, at a time. Many Yoga instructors outside of India are female, have children, work a full-time job, maintain a home, and some of these women are going to college at night.

With this in mind, the concept of a distance learning Yoga instructor's training course, developed for certification, is convenient and affordable. Truthfully, many interns do shop for an affordable certification, to become a teacher of Yoga.

A Yoga teacher certification, in Thailand, may be affordable, but what will the cost of a flight be? Just the cost of travel, by round trip flight, to Thailand or India, could be, "in the neighborhood" of, $3,000 USD, from North America. Compare that to a premium 200-hour, or more, Yoga instructor's training course and certification, for about $500 USD.

Now you can understand why Yoga instruction, Yoga certification, and Yoga teacher training, packed in a convenient home-study course, is so popular.

This is the 21st century, so Yoga music, Yoga products, Yoga exercise DVD's, and Yoga teacher certification courses, can be easily shipped to any part of the world.

Even, traditional Yoga meditation is being packaged into a certification course. Is this a good thing for Yoga? The demand for Yoga is global, and technology has found the answer - with Yoga instructor training courses and Yoga certification online.

© Copyright 2006 - Paul Jerard / Aura Publications

Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in Attleboro, MA. http://www.riyoga.com He has been a certified Master Yoga teacher since 1995. To receive a Free e-Book: "Yoga in Practice," and a Free Yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html

Community Colleges - Great For Honing Skills

The local community college is a great place to do this. From classes about photography to courses on how to use clay molds, community colleges usually offer a wide and varied curriculum. What's more, the price is usually right, as community college is generally seen as a good value for those looking for a 2-year degree, an extra course to add to a skill set, or as a fun, structured way to learn something new.

One of the neat things about community colleges is there is such a diverse range of students. There are lots of recent high school grads either looking for an associate's or technical degree. Then there are the kids that took a year or two off to travel or work a little before going to college. You may find those from the working world taking night classes and studying alongside middle-aged women who never got a degree the first time around.

Finally you can find some elderly who want to learn how to use a computer or fire pottery in glass kilns. Taking a course can be wonderful for those in this age group, as they not only learn something, but have a valuable social outlet as well. It's a pretty neat thing to see a kid fresh out of high school working side-by-side with someone that could be their grandparent.

Of course, what a lot of students are shooting for is some sort of degree or certification in some sort of trade. These are the things that will really stand out to employers, or in some cases are necessary to simply get your foot in the door. It might be fun to take courses on how to use glass stringers, but getting a business degree or becoming certified in a programming language will probably be better for your job prospects. Of course, if you are looking to become an artist for a living, the reverse might be true! That's another great thing-there are all sorts of people looking to work in all sorts of fields. At your local community college, they all come together on one campus!

If you decide to take a pottery course at your local community college, you'll probably see things like clay molds and glass kilns. To find the best pottery and crafting supplies around, including glass stringers, your one stop is AMACO. Visit AMACO and browse through the vast product catalog to find just what you need!

Internationally Recognized Lean Six Sigma Certifications - For Organizations?

I just finished reading a great article called "Should ISO Initiatives Utilize Lean/Lean Six Sigma?" written by Larry Parah. He mentions that ISO doesn't really have "teeth" to grip onto Lean Six Sigma type improvements and make a difference. These are my thoughts regarding his article.

Business become ISO 9001 certified by customer demand.
These days I'm finding that many companies that could benefit from stronger improvement efforts are simply not trying. Why are they not trying? Because a customer isn't demanding that they try. This isn't statistically proven, but I feel that most companies seeking ISO 9001 certifications are doing so as a reaction to customer demand. They will lose business by not becoming certified or gain a specific customer by becoming certified.

ISO 9001 is sticky.
ISO 9001 certifications are mostly kept, once they are acquired. People don't want to look bad by losing their certification. Not only that but the certification process removes variability and is internationally recognized. That gives ISO 9001 stickiness.

Why improve when we can comply?
The next part of this idea is that businesses seem to be performing all the requirements for ISO 9001 once they are certified. At least they are performing these requirements once a year, for that internal audit. The big picture and goal of ISO 9001 is lost. It's not just to gain customers or satisfy customers ISO 9001 is to really reduce variability in business processes and make a platform for real improvements to be made. These improvements are supposed to bring down costs and improve quality. Business are missing the point of improvement.

Historically successful improvements efforts aren't sticking.
Improvement efforts like Lean Six Sigma are making big savings in resources and time while increasing product and process quality. But if it's so good why isn't it spreading like wildfire?! The best ideas aren't always the most successful ideas. The most successful ideas are the ones that spread and stick. Improvements with Lean Six Sigma aren't sticking and they aren't exactly spreading to everyone. Particularly small and medium sized businesses aren't accepting Lean Six Sigma.

Certify businesses not people.
This conclusion may be something simple like creating a certification for Lean Six Sigma or maybe improvement in general. Awards exist, conferences, societies and a bunch of other random stuff. Much of which appear to be sponsored by profiting organizations. Is it time to create an independent certifying body? Let's certify businesses not people.

By Sean M. Dozier

Re-capping Notes:
Business become ISO 9001 certified by customer demand.
ISO 9001 is sticking around because there is a certification process required.
ISO 9001 isn't very good at making improvements in businesses, they simply comply with the requirements as little as possible.
Improvement efforts like Lean Six Sigma make big improvements.
Improvement efforts like Lean Six Sigma are not sticking around.
Therefore, a certification process for Lean Six Sigma will be helpful. People are certified, why not certify companies?

EGL Diamond Certification

EGL Diamond Certification is done by the European Gemological Laboratory.

The price of diamonds is very much dependent on having a proper certification of that diamond.

A Certification is an assurance of quality. A diamond certification is a detailed diamond quality report issued by an accredited independent gemological laboratory. The most recognized gemological laboratories that provide certified diamond quality reports to the diamond and jewelry industry are listed below.

G.I.A. - Gemological Institute Of America

A.G.S. - American Gem Society

E.G.L. - European Gemological Laboratory

I.G.I. - International Gemological Institute

Certifications verses appraisals: It is vital to understand that appraisals are not the same as certifications and often not as accurate as a certified diamond quality report performed by an independent gemological laboratory. Such a report is based on a mechanical and technical examination of the diamond using verified test and electronic equipment . Appraisals are done individually by an appraiser and are only as accurate as the skill, knowledge and training of the appraiser.

A Certified Diamond Reports should provide the following information:

Shape

Measurements

Weight

Depth Percentage

Table Percentage

Girdle Thickness

Culet Size

Polish

Symmetry

Clarity Grade

Color Grade

Fluorescence

Comments about Diamond

Plot of Internal and External Inclusions

With the EGL certification, the EGL also issues a condensed report on a diamond known as a consultation. The difference between the consultation and the certification is that it does not have depth percentage, table percentage, polish and symmetry or fluorescence grades. And only documents the carat weight, color grade, clarity grade and plotting diagram. This is a quick short analysis useful when purchasing bulk diamonds.

EGL Certified Diamonds wholesale at as much as 20% less than similar clarity & color AGS or GIA certified Diamonds. This seems to indicate the diamond industry's perception that the EGL certification does not quote equal the same standards of accuracy and reliability as say, the AGS or GIA certifications. This price variation can be utilized to find a diamond price below its actual quality but, for the most part, an owner of a diamond will recognize the true characteristics and quality of the diamond and price it accordingly.

Permission to use this article is granted provided the link is included.

Michael Moore
Price of Diamonds

Further information is available at http://priceofdiamonds.org, but EGL Diamond Certification is, for Europe at least, a necessary activity to determine the price of diamonds.

Obama Supports All Women Going Back to School With Large Scholarships and Grants - Do You Qualify?

There is change on the proverbial wind that is blowing with the U.S. government administration being handed over from the republicans to the democrats. Not only do we have our first African American president but there are many opportunities being created for those who want to better themselves.

Women in particular are the focus of many Obama administration scholarship programs that are designed to let you start back to school as soon as the very next term or semester. It doesn't matter whether you just graduated from high school or you're a baby boomer; there are choices and challenges that both provide the rewarding experience of gaining more knowledge.

Education is one of the focal points of the new administration and equality is another. Being a woman no longer means you have to stay at home and be a housewife if you don't choose to. A little due diligence in researching schools and scholarship options that are currently available can put you back in school and on your way to the education that can help to well round your life.

All over the country, women are discovering that it pays to go back to school. There are flexible options for single mothers who are working and many different educations certifications and degrees that qualify. So what are you waiting for Why not get started on the road to a better paying job and nicer quality of life by going back to school with scholarship assistance from one of the programs provided by the government.

**Update**

Did you know you can get a $10,000 scholarship for Moms just for registering? Apply right now for free: Scholarships for Moms [http://MOMS4SCHOLARSHIPS.INFO]

Medical Billing and Coding Certification - Making Yourself More Attractive to Employers

Medical billing and coding clerks or technicians typically need only a high school diploma in order to find employment. More and more employers however, prefer workers who have had some sort of formal training in this field. While a college degree is not a complete necessity, some may find it easier to find gainful employment with some college behind them. Those who possess an associate's or bachelor's degree will find it much easier to obtain job placement and may find that they will start out at a much higher salary rate than those who only have a high school diploma or on-the-job training.

In order to meet the requirements for certification, many students opt to take medical billing and coding classes through a variety of institutions. Online learning centers provide the coursework necessary to teach students the basics of this field as do other more traditional colleges and vocational schools.

Medical billing and coding schools are numerous and prepare students for the certification examination that must be passed in order to gain certain credentials. The American Academy of Professional Coders offers certification to those who successful pass a certification examination consisting of questions related to the correct application of CPT. A Certified Professional Coder or CPC must obtain at least two years of coding experience prior to examination and must maintain yearly renewal. The Certified Coding Association or CCA also offers credentials to those who meet requirements. Certified Coding Specialists or CCS must possess knowledge in the ICD-9-CM coding system and maintain knowledge of medical terminology, pharmacology and various disease processes.

The employment outlook for a career in this field is expected to grow over the next ten years. As more and more advances are made in the health care industry, the need for specialists to analyze and bill insurance companies will also advance. Many medical billing specialists opt for self-employment and build their own company around their skills and expertise. Medical billing is one of the most commonly found home-based businesses in the United States.

Earnings for medical billing and coding specialists may vary by location as well as employment organization. Most that have not completed certification begin their careers in the low $40,000 annually. Certification can help to greatly increase this number. Certification also offers more job security as employers typically search for those who have the right skills and professional qualifications to handle a job. Once experience has been gained, medical billing and coding certification in a particular specialty can also aid in job advancement and salary increase. Many medical coding specialists gain job advancement through management positions as well as those jobs that require a specialty expertise.

Those searching for a career with job security may find medical billing and coding a good choice. Personal skills for this career typically include the ability to work well with people and the ability to protect the private and confidential information of patients. Those searching for a job within the healthcare industry that does not deal directly with patient needs regarding treatment may find this the perfect career choice.

You can learn more about medical billing and coding certification and much more about medical billing and coding at http://www.MedicalBillingCodingSchoolsInfo.com.

MidLife Women - How We Change in Midlife

"An increasingly insistent voice from deep within beckons us ...imploring us to explore aspects of ourselves that have been dormant during our years of caring for others and focusing on their needs." Dr. Christiane Northrup

There's definitely an up and a down side to getting older. For instance, who knew that perimenopausal symptoms, some of which, like poor co-ordination, seemed to oddly mimic early first pregnancy, could begin at age 43? I certainly wasn't ready for that and my mother, my friend and my Jin-shin-do practitioner had to tell me that what I was experiencing was perimenopause.

The initial stages of perimenopause seemed okay, but as the process deepened, my energy plummeted severely and I felt emotionally disconnected. As the hormone changes intensified, combining with my particular body biology and habits, I was quietly developing osteoporosis.

After I traversed perimenopause and became a menopausal crone, I began my counselling program at City University in Vancouver. My course started one month after I became menopausal, which I found interesting, and somehow fitting. My energy was more stable now, and the focus of learning skills to help me with my work with women gave my life meaning.

This new stage of my life also coincided with my aging mother, who was developing Alzheimer's by then, leaving her independent living situation and moving to our community, where my brother and I set her up in her own apartment with private caregivers for several hours per week. While I wasn't responsible for her day-to-day care, as my brother was her self-appointed case manager, the initial adjustment to having my mom 'in my backyard' so to speak, was pretty challenging. I was dealing with the stress of my first year in grad school (after about 20 years), and I was very stressed. Having my mother in my in my community meant that she was 'in my face', and old issues surfaced. Over the years it's been a chance to let go and grow for both of us however.

Despite the challenges midlife throws us, I've always seen this time as an opportunity to get to know oneself better. Something in us holds out an invitation to go down deeper into ourselves and to find out what it is that we yearn to do with the rest of our lives.

Through her 'Odyssey of Change' coaching program, Ellen Besso offers Midlife Women the opportunity to navigate the midlife maze and find joy & fullness in their lives.

Personal action plans include strengthening the body-mind connection; releasing beliefs that limit growth; & specific actions to move you forward into your ideal life.

Ellen is uniquely qualified to be your guide because she has personally journeyed through perimenopause and into an inspired life as a menopausal crone! Her professional credentials include certification as a Martha Beck Coach and an M.A. in Counselling from City University.

To find out more about Ellen's work and read articles written by her contact:
http://www.ellenbesso.com or ellenbesso.com/midlifemaze
info@ellenbesso.com 800 961 1364 - N.Am. or
604 886 1916 - Gibsons, BC

Personal Trainer Certification Opens the Door

After a few weeks of study and an initial small investment, an accredited personal trainer certification can be acquired which opens the door for developing a very sustainable business within the fitness industry. With the benefits of a flexible schedule, relatively minimal investment, and a secure career choice running a small business as a personal trainer is quite an attractive option to mix work and play.

Most trainers who work out of a health club are either independent contractors or employees. There are a variety of pros and cons to either approach. As a trainer with independent contractor status, you would enjoy benefits such as setting your own schedule, choosing where you want to work, charging variable fees depending on the situation, along with just the simple freedom to conduct business as you see fit.

Whether you work as an employee of a gym or as an independent contractor one of the critical legal components to understand is contract. Being aware of contractual obligations enable the personal trainer to perform his work, get paid for it, and avoid costly legal battles with clients and employers. The following basic elements are necessary for a binding contract:

* An offer and acceptance with a mutual agreement on terms
* Detailed description of the exchange (money for services)
* An acceptable legal format
* Ability of the parties to enter the contract legally (regarding age, mental capacity, etc)

All of these issues, and more need to be considered as the personal trainer develops his or her business and enlists clients.

Early in the professional life of the trainer the decision must be made whether to work out of a health club/fitness center or whether to act as an individual or part of a corporation. In conducting business independently from a fitness center or club, you have three types of business structures available: sole proprietorship, partnership, and corporation. Although there is more liability involved in a sole proprietorship it also gives one sole control over decisions and profits. A partnership may be an attractive option because it limits liability while providing many of the financial benefits of a sole proprietorship. In either case, this is an important decision to be made early in the trainer's career plan, similar to the decision of whether or not to pursue a real personal trainer certification.

Douglas Scott has been working on his personal trainer certification and writes articles to share his knowledge via the internet.