แสดงบทความที่มีป้ายกำกับ Started แสดงบทความทั้งหมด
แสดงบทความที่มีป้ายกำกับ Started แสดงบทความทั้งหมด

วันศุกร์ที่ 26 พฤศจิกายน พ.ศ. 2553

Yoga Teacher Certification Completed - 5 Tips on How To Get Started Without Experience

So now the time has come, you've been practicing Yoga for a while now and you feel ready to take on the responsibility of leading regular yoga instruction and help those who would like to regularly practice and take their efforts to the next level, plus increase their knowledge about many of the more detailed aspects of yoga and practice.

Obviously, during yoga teacher certification you progressively become more confident, you also pick up a little more about the philosophy of yoga and the science of the human anatomy and alignment issues that would not normally be covered during basic Yoga class.

Below I share 5 valuable tips to help you better prospects as a Yoga instructor.

1. You've got to get experience somewhere, so why not go and talk to some of the gyms in your local area that cater for Yoga classes, and not forgetting the workout studios and of course there is the YMCA/YWCA. Alternatively, you can find a community college and hold classes on your own. You can try out some churches, and there will be individuals who would require training in private class that would be held at time more suited to them and could either take place in their own home or possibly your own. (That's if you wanted to.)

2. Network with other local Yoga instructors and ask them how they got started, I'm sure they could provide valuable points that can lead you a useful direction.

3. You can expand on your experience by become an assistant trainer at your local gym, so for a time being you can assist and gain very valuable experience by just watching and DOING. I can't emphasize the last part enough. Its down to the 80/20 principle you'll learn 80% of your experience by gathering the training work that makes up the 20%.

4. If work as independent Yoga instructor is your goal then consider that you will have to put in long hours, sometimes including nights and weekends, are common, and employment is expected to be much faster than the average, and as Yoga is consider as health care your prospect are good, though do expect increase in competition as it is expected, but don't let this put you off, the best way forward is to be organized and disciplined and provide the very best service you can.

5. Consider the training environment as your schedules could have a work time setting generally about 40 to 50 hours per week-with nights and weekends off. You may spend part of your time in other locations such as community colleges, YMCA, or clients home or you own studio. So you may be out of outreach to other would be clients so its a good idea to keep your schedule varied.

In Summary

Assisting of others with your skills and knowledge as yoga instructor can be a very rewarding experience, in the difference it makes to your students will make for amazing changes and not just for your students but for yourself too. Though certification is not essential to train - yet training is essential in able to help your students find their path. In return your students will give you respect and courtesy because of your respect for them...Yoga is guidance for a more positive path in life, and following these 5 tips can lead to a more prosperous one too.




To locate more information try visiting yoga teacher certification A popular website that offers tips, advice, resources and reviews to include information about fullfilling your intentions

วันจันทร์ที่ 5 กรกฎาคม พ.ศ. 2553

How I Started Training

When I started really working out I was about 19 years old, I didn't know a thing about working out so I went through the motions. I did some running, push ups, crunches, lunges pretty much anything I've ever seen I was trying to do. This worked very little for me but I was a young kid who didn't have a lot of money to get a trainer or buy the equipment I thought I needed. Time continued and I still saw very minimal results so I kinda gave up at this point. I gained maybe 30lbs of fat and weighed 180lbs which isn't very heavy for me and I could feel it. I was no longer good at being active and I started smoking cigarettes and drinking excessively, partying and not focusing on anything but trouble.

A few years went by I continued my poor ways and I really felt like I hit rock bottom. I kept falling into and out of depression school was the least of my priorities and continued my destructive ways by drinking and partying til all hours of the morning every single day. Then one day a friend of mine asked me If I wanted to go try a strength and conditioning program. It was at The College of New Jersey and was being conducted by a student who was completing his thesis. This intrigued me a lot so I jumped on this opportunity seeing that I had just got back into my routine wanted to really see results and was looking for a positive way to redirect my energy.

The program went great I learned skills like proper dead lift and squat, how to bench press and dumbbell press, I learned about explosive training and I learned about proper program design. This completely changed my life. After the program I went into over drive, I enrolled in Okinawan Kenpo and started working out at a gym on my own. It went great I was getting stronger my squats went from a measly 155lbs to over 300lbs in a matter of 3 months and I exceeded all my Instructors expectations on athleticism in martial arts so at this point I knew I needed to follow further with exercise science because it had become my passion.

I enrolled in the Exercise Science program at mercer county community college and completed it, I then went on to achieve my NSCA-certified personal trainer certification along with my NHE-CPT, on top of that my martial arts had taken me to black belt level and I am currently studying nutrition and exercise science further trying to work on my bachelors degree. I am studying for my NASM-CPT and hopefully will begin my corrective exercise specialty shortly after I achieve this cert. I have now started my own personal training business with the F.I.T (Functional integrated training) being the foundation of my beliefs. F.I.T is taking everything in the gym, medicine balls, bands, Olympic weightlifting techniques, Kettle Bells, tabata training, meditation, Traditional body building, calisthenics, plyometrics, yoga, martial arts and agility training,nutrition and energy flow bringing all of these styles together in my opinion makes for total balance and keeps the routines fresh and fun.

In conclusion that 10 year span got me from 180lbs of chubby to 180lbs of muscle a new outlook on life and a career that I will be involved with until the day I die. Everyone I just want you to know that you can achieve anything in this world. The key is to work hard and live life with an open mind. Don't limit yourself because the road less taken might be the road to your dreams.